NOW Foods Calcium & Magnesium – 100 Tablets

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Calcium & Magnesium for Overall Health

NOW® Foods Calcium & Magnesium is an excellent supplement for maintaining your health. Both calcium and magnesium are essential minerals that work together to promote a healthy body. Calcium is crucial for strong bones and teeth, while magnesium helps regulate calcium levels and supports the function of muscles, nerves, and the heart. These two minerals play an important role in several bodily functions, making them essential to your daily health routine.

Promotes Bone Health and Strength

One of the primary benefits of calcium and magnesium is their ability to support bone health. Calcium plays a key role in building and maintaining bone density, while magnesium helps control calcium levels, ensuring proper absorption. Together, they help to strengthen bones and prevent issues like osteoporosis. Regular intake of these minerals is vital for maintaining healthy, strong bones throughout your life.

Muscle Function and Relaxation

Calcium and magnesium are not only essential for bones but also for the proper function of your muscles. Calcium supports muscle contraction, while magnesium helps muscles relax. A proper balance between these minerals ensures that your muscles function optimally, reducing the risk of cramps or spasms. This balance is especially important for athletes and anyone who engages in physical activities that require muscle endurance and strength.

Calcium & Magnesium Supports Cardiovascular Health

Both calcium and magnesium contribute significantly to heart health. Calcium helps regulate heart muscle contractions, while magnesium supports healthy blood vessel function. A balanced ratio of these minerals helps maintain normal blood pressure levels, supporting overall cardiovascular health. By ensuring you get enough calcium and magnesium, you’re taking a step towards a healthier heart and circulatory system.

Nervous System Function

Magnesium and calcium also play a crucial role in the proper functioning of the nervous system. Calcium assists in transmitting nerve impulses, while magnesium helps prevent overstimulation of the nervous system. Together, these minerals support optimal brain health and help reduce the risk of nerve-related issues such as headaches or tingling sensations in the limbs. Ensuring an adequate intake of both minerals can lead to better mental clarity and relaxation.

Helps Regulate Blood Sugar Levels

Magnesium is also known to help regulate blood sugar levels. It plays a role in the body’s response to insulin, which is essential for maintaining healthy glucose levels. By including magnesium in your diet, you support the body’s ability to manage blood sugar levels naturally, reducing the risk of metabolic issues.

Promotes Relaxation and Sleep

For those struggling with stress or sleep disorders, magnesium can be particularly beneficial. It promotes muscle relaxation, calms the nervous system, and helps with the production of melatonin, the hormone responsible for regulating sleep. Combined with calcium, it helps the body relax and unwind, making it easier to fall asleep and enjoy a restful night’s sleep.

Improves Digestion

Calcium plays an important role in digestive health by assisting in the normal functioning of the stomach and intestines. It helps in the secretion of digestive enzymes and the movement of food through the digestive tract. When combined with magnesium, which helps regulate bowel movements, this powerful duo can promote a healthier, more efficient digestive system.

Supports Healthy Skin

Magnesium contributes to maintaining healthy skin by promoting proper hydration and reducing inflammation. When combined with calcium, it helps strengthen skin cells and reduce signs of aging, keeping your skin vibrant and healthy. Regular intake of calcium and magnesium is important for maintaining skin elasticity and radiance.

Why Choose NOW® Calcium & Magnesium?

NOW® Foods Calcium & Magnesium offers a well-balanced combination of both minerals in a convenient tablet form. It provides a 2:1 ratio of calcium to magnesium, the optimal balance to support your body’s needs. Manufactured in a GMP-certified facility, it ensures high-quality, purity, and effectiveness. This supplement is vegetarian, vegan, and free from artificial additives, making it a reliable choice for those seeking to improve their bone and overall health.

For more similar products, visit our Minerals range. To learn more about the benefits of these minerals, check out our detailed article.